Goya Coarse Corn Meal is a versatile, gluten-free ingredient that is perfect for traditional Latin American dishes. This 12 oz package of coarse corn meal is made from high-quality corn and ground to a perfect consistency for making traditional delicacies such as "arepas" and "empanadas". The coarse texture gives these dishes a characteristic crunch and added flavor. It can also be used to make a variety of other traditional dishes such as "Arepas" "Tamales" and "Pupusas". This corn meal is also great for making breading for fried foods, and as a thickener for stews and soups.